This is an hour long beginners class. The aim is to introduce the concepts of yoga to participants in a way that is easily understandable and fun. 
We will look at basic yoga positions (asanas), breath work and relaxation. 
At each stage I will ensure there are options for those who may have injuries or who are not as mobile as they would like. 
My objective is to help you learn the fundamentals of yoga in a supportive and safe space.


Beginners yoga class 

Jane McVea

Louise creates a very calm atmosphere in which to practice. She describes poses clearly but also explains what trying to achieve and why individuals might find it difficult…….and then helps everyone achieve. 
Really great class

Sonia Norman

Louise is an amazing teacher, she clearly loves yoga and enjoys sharing her passion and knowledge. Highly recommend her classes.

Karen Roche

A lovely calm, informative introduction to yoga in a safe, comfortable and welcoming environment. Looking forward to next week already. Thanks Louise. 

Jayne Horwood Gronskis

Lovely class really enjoyed it, Louise has a calm relaxing voice and will definitely be coming again.

Love this class. It’s small enough that each person gets real attention to make sure they are placing themselves correctly. Moves at a lovely pace

Ooooo as we get more confident we are gently challenged more. The class is small so that means Louise can give each of us the attention we need. Which for a beginners class is essential. Love it

Kat Carr

Louise is absolutely fantastic - she is so kind and caring. As well as ensuring you are comfortable with the positions, she has created such a relaxed environment with no expectations. Thank you for letting me be apart of your class :) 

I thoroughly enjoy leaning yoga with Louise. I’m going to miss it after Easter when I can’t come . A lovely hour just for me with lovely people and an encouraging environment. Thanks so much Louise. 

Jess Roads

Louise has been amazing. As my first yoga experience I was very nervous but straight away put at ease. Louise has a lovely soft voice which makes me very relaxed. I have really enjoyed every lesson and I look forward to Fridays even more now. Thankyou Louise. 

This is an hour long beginners class. The aim is to introduce the concepts of yoga to participants in a way that is easily understandable and fun. 

We will ...

Question 1

Please let me know of any injuries or conditions which you think I should be aware of before you commence our yoga class or type 'none' if not applicable.

RestoreU

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Beginners yoga class

Age Requirement